Got a birth plan? I had a great one...except we didn't use it! Prepare yourself and plan, but be open to the rollercoaster ride of parenthood that starts in the Labor and Delivery room! (click below to read more...)
I worked at at soda shop in high school. It was an old school 50's-like diner and I made the milkshakes and banana splits. I took my favorite recipe from way back when and now put a Baby Booster twist on it for an amazing treat! (click below for the recipe...)
It's an amazing time of your life. A whirlwind of emotions and experiences that will be hard to remember once your life includes sleepless nights and a never-ending cycle of feedings and diapers. Capturing those moments on paper is a great way to relive the great moments of pregnancy and to appreciate how far you've come during the difficult times....(click below to read more...)
Everyone knows that hydration is important, but did you know how much MORE important it is while you're pregnant or breastfeeding? Staying hydrated is one of the keys to a healthy milk supply, and proper hydration helps provide enough amniotic fluid while you're pregnant.
Healthy can be delicious! Try this super easy smoothie bowl recipe packed with antioxidants and protein that's safe, nutritious and enjoyable for both you and your baby!
Over the past two to three decades, we’ve been told that soy products like soy milk and tofu are healthy alternatives to meat and dairy. But is that actually true?
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