Everyone knows that hydration is important, but did you know how much MORE important it is while you're pregnant or breastfeeding? Staying hydrated is one of the keys to a healthy milk supply, and proper hydration helps provide enough amniotic fluid while you're pregnant.
Healthy can be delicious! Try this super easy smoothie bowl recipe packed with antioxidants and protein that's safe, nutritious and enjoyable for both you and your baby!
Over the past two to three decades, we’ve been told that soy products like soy milk and tofu are healthy alternatives to meat and dairy. But is that actually true?
While they finished getting ready, I went downstairs to the kitchen to see what I could dig up but I definitely did not feel like or have time to cook. Then it dawned on me: my favorite saviour! Smoothies! Everyone loves them, even my toddlers and husband! Quick, easy, filling and nutritious! Practically the perfect breakfast!!
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