Everyone knows that hydration is important, but did you know how much MORE important it is while you're pregnant or breastfeeding? Staying hydrated is one of the keys to a healthy milk supply, and proper hydration helps provide enough amniotic fluid while you're pregnant.
Healthy can be delicious! Try this super easy smoothie bowl recipe packed with antioxidants and protein that's safe, nutritious and enjoyable for both you and your baby!
Over the past two to three decades, we’ve been told that soy products like soy milk and tofu are healthy alternatives to meat and dairy. But is that actually true?
Someone once said to me “If you have to ask? You probably shouldn’t be eating it.”
Those words have stuck with me all this time, and I think it is some of the most valuable advice ever given to me when regarding my diet.
Morning sickness can be one of the most miserable, uncomfortable, and debilitating experiences life will throw your way. Nausea and vomiting are oftentimes some of the first noticeable signs that a woman is pregnant, and symptoms usually begin around the 6th week after conception.
By the time a mommy brings a new baby into the world, about two POUNDS of protein are stored in the fetus. Reasons like this show why Increasing protein in a pregnant woman’s diet is SO essential.
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