Pelvic Girdle Pain: Troubleshooting A Fit Pregnancy
If you've been following me for a while now, you will know how I've found this pregnancy to be a challenge. I've shared with you my struggle of trying to maintain a healthy diet, my frustration with being exercise restricted due to Pelvic Girdle Pain and how I discovered I had abdominal separation midway through my second trimester.
Somedays I let all these things get on top of me and I have to stop and remind myself that it's all only temporary and well worth it once I have baby in my arms.
When I have these days, I look at the photo above from my previous pregnancy and it reminds of how amazing the female body is, and that I can get back to where I was pre-pregnancy.
These results are what prompted me to write Fit Mammas Core Restore. In this ebook, I've included the same exercises I used to regain strength and function back into my core so I could return to my pre-pregnancy fitness routine.
This book is a gentle yet progressive 12 week guide that can be started as early as 1 week post partum. If you're due to give birth or recently had a baby, follow the link here for more info.
This post was from our Guest Editor @Fit.Mammas, click to follow her on Instagram and see her post-partum journey. <3